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July 6, 2023 —
National Therapeutic Recreation Week, observed annually the second full week of July, is an opportune time to highlight the significant role of therapeutic recreation in promoting senior health and well-being. Looking for ways to celebrate? Here are some suggestions: Organize a variety of recreational activities: Plan a week-long schedule of therapeutic recreational activities specifically designed for... Read More
July 6, 2023 —
UV Safety Awareness Month, which takes place during July, is a crucial time to focus on senior health and learn about the dangers of sun exposure. As we age, our skin becomes more vulnerable to the harmful effects of ultraviolet (UV) radiation. Seniors are at a higher risk of developing skin cancer, sunburns, and other... Read More
June 6, 2023 —
During National Great Outdoors Month, there are numerous events and activities that take place throughout the country. Whether it is a bike ride, a hike on a trail, or even a simple walk in the park, enjoy the wonders of the great open air. The best way to start celebrating is by making a list... Read More
June 6, 2023 —
On June 23 each year we celebrate National Hydration Day! Proper hydration is vital to living a long healthy life, but it’s often overlooked due to the regular hustle and bustle of the day. Carrying a water bottle can make a huge difference in your summer health, and may also help protect from dehydration, heat... Read More
June 6, 2023 —
Be sure to take a moment on Sunday, June 18 to honor dads, foster fathers, surrogate dads, grandfathers, uncles, brothers and the other important male role models in your life. Let him know how much he means to you by calling, texting, or sharing photos on social media. Enjoy brunch or dinner with him. Take... Read More
June 6, 2023 —
June is Alzheimer’s and Brain Awareness Month, a time to raise awareness about Alzheimer’s disease and other forms of dementia. As we age, it’s important to take care of our mind and reduce the risk of cognitive decline. According to the Alzheimer’s Association, Alzheimer’s disease is the sixth leading cause of death in the United... Read More
June 6, 2023 —
What is in your garden? Is it flowers, plants, fruit, or vegetables? During the first full week of June, Americans are encouraged to appreciate the beauty and benefits of gardens and gardening. Many communities organize garden tours or plant community gardens to inspire others to volunteer, try farm-to-table eating, and learn new skills and techniques,... Read More
May 6, 2023 —
Seniors need regular exercise to maintain muscle tone, boost endurance and gain independence. Muscle tends to atrophy during the later stages of a person’s life. You can keep hard-earned tissues through both cardiovascular exercises, stretching routines and weight training. Exercise programs should be very flexible, so routines and movements change every week or so, depending on... Read More
May 6, 2023 —
Many strokes could be prevented through healthy lifestyle changes and working with your health care team to control health conditions that raise your risk for stroke. Help prevent stroke by making healthy lifestyle choices: Choose healthy foods and drinks. Be sure to eat plenty of fresh fruits, vegetables, lean protein, and drink water daily. Limiting salt... Read More
May 6, 2023 —
The 2023 theme for National Skilled Nursing Care Week (NSNCW), Cultivating Kindness, is inspired by the many acts of kindness that happen in skilled nursing care centers every day. Research has found that practicing compassion and kindness not only can improve health and well-being but can also strengthen human connections and bonds. Staff, residents, families, and... Read More
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