News

National Senior Health & Fitness Day: May 31

May 6, 2023 — Seniors need regular exercise to maintain muscle tone, boost endurance and gain independence. Muscle tends to atrophy during the later stages of a person’s life. You can keep hard-earned tissues through both cardiovascular exercises, stretching routines and weight training. Exercise programs should be very flexible, so routines and movements change every week or so, depending on... Read More

Stroke Prevention

May 6, 2023 — Many strokes could be prevented through healthy lifestyle changes and working with your health care team to control health conditions that raise your risk for stroke. Help prevent stroke by making healthy lifestyle choices: Choose healthy foods and drinks. Be sure to eat plenty of fresh fruits, vegetables, lean protein, and drink water daily. Limiting salt... Read More

National Skilled Nursing Care Week 2023

May 6, 2023 — The 2023 theme for National Skilled Nursing Care Week (NSNCW), Cultivating Kindness, is inspired by the many acts of kindness that happen in skilled nursing care centers every day. Research has found that practicing compassion and kindness not only can improve health and well-being but can also strengthen human connections and bonds. Staff, residents, families, and... Read More

Happy Mother’s Day: Sunday, May 14

May 6, 2023 — Be sure to celebrate your mom, grandmother, aunt, or special mother-figure in your life by showering her with overflowing attention and love this year! Whether it’s sharing a meal with her, greeting card, a grandchild’s drawing, a beautiful flower arrangement, new book by her favorite author, an afternoon mani-pedi appointment, or simply spending time in... Read More

Osteoporosis Awareness and Prevention Month

May 6, 2023 — Osteoporosis is more common in women. It affects almost 20% (1 in 5) of women aged 50 and over and almost 5% (1 in 20) of men aged 50 and over. Many people with osteoporosis do not know they have it until they break a bone. Screening is important to find these people before this... Read More

Learn to Keep Stress to a Minimum

April 7, 2023 — Learning to cope with stress is important for all of us. Here are a few ways to relieve stress. Organize and clean your home and workspace. Place everything in a designated place and label it, so you will be able to find items when you are looking for them. This is a great way to keep... Read More

National Volunteer Month!

April 7, 2023 — Whether you are able to attend volunteering events in person or participate virtually, there are many options to getting involved. If you haven’t volunteered before, now is a great time to start. Studies show that volunteering can help us age better through dedicated socialization and fulfillment, increasing both happiness and self-esteem. Seniors who volunteer also... Read More

Occupational Therapy Month

April 7, 2023 — Disabilities, illnesses, and injuries can often cause difficulties in daily living. Activities such as bathing, getting dressed, cooking, or driving may be challenging, and these limitations can become barriers to engaging in valued tasks and interests. Occupational therapy is a beneficial resource for addressing these challenges and improving capabilities. Occupational therapists and occupational therapy assistants are... Read More

World Art Day: April 15

April 7, 2023 — World Art Day is an international celebration of the fine arts. The first World Art Day was held on April 15, 2012, a date chosen in honor of Leonardo da Vinci’s birthday. In the United States, Celebrate World Art Day by creating something in your favorite medium, whether it is writing, painting, drawing, woodworking, or... Read More

How to Train Your Memory by Playing Scrabble

April 7, 2023 — The mental workouts we receive from games such as Scrabble are effective tools in boosting the power of your brain. Besides being a game that requires strategy skills, Scrabble allows players with good memories to have a higher probability of winning the game. The key to receiving points and ultimately winning is to form words... Read More