News

Keeping Your Mind Healthy

Mental activity can keep your mind sharp. Try some of the following tips to help challenge your brain for continual growth:

• Learn to play a musical instrument or get out and tune a long forgotten one
• Play scrabble, word puzzles, sudoku, or other trivia games
• Read a book every month
• Learn a foreign language
• Interact with others daily
• Volunteer at a local school, shelter, or senior community
• Visit museums, aquariums, and zoos to learn about artifacts, animals and sea life
• Try a new experience
• Start a new hobby with crafts, painting, or woodworking – March is Arts & Crafts Month!